Caregiving is a big job that requires so much of our attention, that we forget who we are. In this episode of the Empowered Caregiver, ValerieB continues to help caregivers recover from burnout. She will discuss:
* How to find out who you are outside of caregiving. * Share how to take small steps to regain your identity.
This podcast is a safe space for caregivers who are seeking support, creative ideas, and real talk about the realities of caregiving.
Please share this podcast with other caregivers who also need encouragement, support, and hope.
If you are looking for guided meditations or resets to help you on your journey, join us at Caregiver Calm on Insight Timer https://insighttimer.com
