The Empowered Caregiver podcast was created to assist caregivers who may feel overwhelmed and exhausted, no matter how rewarding the role is.
ValerieB continues to discuss strategies to help caregivers overcome burnout.
In this sixth episode of the Burnout Recovery series, she discusses:
* How to identify and address somatic stress. * How to de-escalate somatic stress. * How to create a bedtime routine to help relax your body.
The Empowered Caregiver podcast was created to support, encourage, and give hope to caregivers. This podcast talks about the realities of caregiving that are sometimes overlooked.
Please share this podcast with other caregivers and feel free to visit Caregiver Calm on Insight Timer https://insighttimer.com for guided meditations designed specifically for caregivers.
